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1\14\13

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by , January 14th, 2013 at 12:57 PM (185 Views)
Fitness center at base

Med ball toss/catch -
• 10 x 1 @ 1:00
• 20 lb ball
• Max effort


At track


Broad jumping -
• 38 x 1 @ 0:10
◦ 100m in 6:18
◦ 2.63m (8’7”) per jump average (toe to toe) distance

Vertical drop/jump (land in grass)-
• 13 x 5’ @ 0:11
• done plyometrically



Yoga for 20 minutes

A very simple and brief, even easy to accomplish workout this afternoon. But I expect to feel this for the next two days.

Stll about 2' shy of reaching raquetball court ceiling with med ball.

Do not plan to swim today - left shoulder felt loose from yesterdays swim.
At one point during a drill while recovering left arm I recieved a jolt of warning. Must avoid that arm position next time

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Updated January 14th, 2013 at 08:10 PM by __steve__

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