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After a long rest

Week 15 - late on Thursday

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Work has been very hectic since I got back from my vacation over Christmas and new year. Today I had Brazilian and Irish visitors, in the office and never left until almost 6pm. My wife insisted I ate dinner with my kids and parents, which turned out to be fun since the kids were feeling better. I got to the pool at 7.15 and only swam for 30 mins so it was more of a stretch swim, which felt good.

400 swim
400 drill
400 pull
4x25 fastish
400 back and free by 25
400 free

Total 2100

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Swim Workouts

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