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After a long rest

Week 16 - Distance

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I felt good at the start of practice but really tired by the end. Not really any muscle soreness, just beat!

Warm up
400 free
6x50 catchup on 45
6x100 kick, swim, kick, swim on 1.40
50 easy

Main set
10x300 descend 1-5 on 3.45 descend swim, 6-10 on 3.30 descend pull.
10x50 free/back on 40

Warm down
150 easy

Total 5000

The 300 swims I started on 3.30 and dropped to 3.15. The 300 pulls I started on 3.20 and dropped to 3.10. I hit one of the swimmers arms in the next lane on the last 300 or I think I would have been a tad quicker on the last one, but overall a good set for me. It was hard going from 300s pace to 50s, but I held 32-33 on all the 50s. I sort of got into a good rhythm towards the end.

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Updated January 21st, 2013 at 11:01 AM by StewartACarroll

Swim Workouts