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The FAF AFAP Digest

Friday, Jan. 25

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by , January 25th, 2013 at 06:41 PM (1350 Views)

RC ex, 10 min
explosive leg press, 190 x 3 x 15
good mornings, 80 x 3 x 8
extreme angle iso squat, 5:00 -- finally got to 5:00, so can add weight next time
med ball slams, 3 x 10
standing long jumps, 10
seated row negatives, 80 x 3 x 8
wrist curls, 60 x 4 x 10
2x through:
overhead squats, 50 x 10
squat jumps w/bar, 50 x 8
knee tuck jumps, 10

ART, 30 min


No time for core work or a recovery swim bc I had to race off to ART.
Egads! We got a slightly dusting of snow and, in a panic, school was closed early and the prelims of HS district champs were cancelled. Truly ridiculous, though I'm not unhappy that we just have timed finals tomorrow night. Teen Fort is swimming the medley relay and 100 fly and 100 evil.

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