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After a long rest

Wek 17 - Long friday

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This was a wooping. I got back from DC at around 10pm and did not get home til closer to 11pm. The alarm came early but I felt good in the warmup. The main set was a 4200 yard high quality long set, that absolutely tore me up.

Warm up
400 free with snorkel
6x50 catchup on 45

Main set
1x100 on 1.03
6x100 on 1.20
2x100 on 1.03
5x100 on 1.20
3x100 on 1.03
4x100 on 1.20
4x100 on 1.03
3x100 on 1.20
5x100 on 1.03
2x100 on 1.20
6x100 on 1.03
1x100 on 1.20

Warm down
300 easy

Total 5000

I held most of the 1.03s but then struggled on the first of the next set on the 1.20s. This hurt like nothing I have done in my comeback to date. With that said I felt good I did it. I am going to sleep all day tomorrow.

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Categories
Swim Workouts

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