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The FAF AFAP Digest

Wed, March 27

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Ellipse, 45 min
RC 5 min

Body surfing, cliff jumping, 1.5 hours

Swim @ 20-25 yard hotel pool

300 EZ
6 x 25 burst + cruise
75 EZ
10 x 25 AFAP + 25 EZ
25 EZ
10 x 25 w/parachute
50 EZ


I felt tired in the hotel pool after my morning fun. I don't have the patience to really do much there either. I may get to the LCM pool one more time, but driving in Barbados is NOT for me! Headed back for round two in the ocean soon.

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