Fast Food Makes for Fast Swimming!

No swimming for me yesterday, which was actually kind of nice as a recovery day for me. I spent the afternoon at the hospital for my wife's scheduled surgery to check out/remove a large "round spot" of sorts in her lower abdomen. The doctor thought it was endometriosis during office exams, but it was something else when he opened her up to look inside. It was a ball of some kind, almost golf ball sized, and was attached between her stomach muscle and fatty tissue layer, mostly attached to the fat. He removed it, said it was nothing cancerous or anything else to worry about. She was back home later in the afternoon, and is now recovering at home for a few days before going back to work. I'm being the good husband and just letting her lay in bed and watch tv. Kids are getting a lot of fast food lately for dinner, 'cause it's easier.


-----------------------------------

Tonight's swim:

Warmup:

1000 Free
(1000/1000)

12 x 100 SDK (4 @ 1:25, 4 @ 1:20, 4 @ 1:15)
I have huge blisters on my feet from my fins, and ended up doing 12 x 50s Flutter no fins w/ board on the same intervals - held :44-:45s
(600/1600)

10 x 150 Free Pull @ 2:00 - Finally!! A REAL pull set!!
started at 1:40, dropped to 1:36/1:37s, and last one 1:34
We ended up doing 11, since someone miscounted (me), but it was all good. Jared and I would've gladly done that set for the next hour without much complaint
(1650/3250)

12 x 50 Kick w/ board @ 1:10 (3 of each stroke)
(600/3850)

Main Set:

This is something I think PWB would love to do for his online workouts one day...
3 x "Super 500s" @ 9:00 - take :10 rest after each "segment"

• 25 Free Sprint
• 50 Fly
• 25 Free Sprint
• 75 Back
• 25 Free Sprint
• 100 Breast
• 25 Free Sprint
• 75 Back
• 25 Free Sprint
• 50 Fly - this final 50 feels like the end of a 200 Fly!
• 25 Free Sprint

We were finishing each 500 around 7:30-7:40 or so. Got a fair amount of rest, but having a fast 15 year old right behind you, and a 17 year old and another 15 year old behind him keeps you moving...even when you want to quit.
(1500/5350)

8 x 50 Fast @ 1:15 IM Order (Fly, Back, Breast, Free, repeat)
(400/5750)

300 Cooldown

----------------------------
6050 Yards (would've been 6650 had I done the full fin kicking set as written)


==========================================

Psych Sheet for my events this Sunday at the USA-S Triple Pentathlon Meet:

#84 Men 15 & Over 400 Yard IM
Meet Record: 4:12.71 2011 Bryce Kananowicz
IES Record: 3:50.45 2008 Mason Shaw
Name Age Team Seed Time

1 Kananowicz, Bryce 17 CAST-IE 3:54.45
2 Schanz, Dylan 18 SWAT-IE 4:06.50
3 Jones, Kyle 15 CAST-IE 4:24.69

4 Vargas, Jared 15 VS-IE 4:27.06
5 Endebrock, Nate 17 SWAT-IE 4:31.55

6 Adams, James 35 VS-IE 4:33.35
7 Wetmore, Connor 16 SAS-IE 4:35.57
8 Roy, Allan 16 SAS-IE 4:35.67
9 Law, Aaron 15 SAS-IE 4:41.47
10 Cordes, Ethan 15 CAST-IE 4:43.78
11 Bennett, James 15 TCCC-IE 4:46.97
12 Pringle, Justin 16 VS-IE 5:54.36
13 Nadeau, Scott 15 SWAT-IE NT
14 Reynolds, Matt 15 SWAT-IE NT

15 O'Hara, Cormac 15 CAST-IE NT

#94 Men 15 & Over 200 Yard Backstroke
Meet Record: 1:54.50 2012 Bryce Kananowicz
IES Record: 1:47.71 2011 Bryce Kananowicz
Name Age Team Seed Time

1 Kananowicz, Bryce 17 CAST-IE 1:47.35
2 Endebrock, Nate 17 SWAT-IE 2:00.98
3 Cordes, Ethan 15 CAST-IE 2:04.01
4 Bennett, James 15 TCCC-IE 2:04.12
5 Schanz, Dylan 18 SWAT-IE 2:06.49
6 Jones, Kyle 15 CAST-IE 2:09.55
7 Vargas, Jared 15 VS-IE 2:11.01
8 Law, Aaron 15 SAS-IE 2:11.84
9 Adams, James 35 VS-IE 2:16.25
10 Roy, Allan 16 SAS-IE 2:21.54
11 Wetmore, Connor 16 SAS-IE 2:22.45
12 Pringle, Justin 16 VS-IE 2:29.84
13 Guinn, Ethan 16 SAS-IE NT
14 Nadeau, Scott 15 SWAT-IE NT
15 Reynolds, Matt 15 SWAT-IE NT

16 Urbaniak, Beau 15 CAST-IE NT

#107 Men 15 & Over 200 Yard Breaststroke
Meet Record: 2:09.85 2010 Rory Buck
IES Record: 2:01.86 2008 Mason Shaw
Name Age Team Seed Time

1 Schanz, Dylan 18 SWAT-IE 2:08.79
2 Kananowicz, Bryce 17 CAST-IE 2:10.00
3 Wetmore, Connor 16 SAS-IE 2:14.03
4 Vargas, Jared 15 VS-IE 2:15.64
5 Roy, Allan 16 SAS-IE 2:17.31
6 Jones, Kyle 15 CAST-IE 2:20.53
7 Cordes, Ethan 15 CAST-IE 2:32.85
8 Adams, James 35 VS-IE 2:34.15
9 Endebrock, Nate 17 SWAT-IE 2:39.49
10 Steenhuis, Harm-Jan 45 SWAT-IE 2:41.33
11 Bennett, James 15 TCCC-IE 2:42.65
12 Law, Aaron 15 SAS-IE 2:46.78
13 Nadeau, Scott 15 SWAT-IE 2:48.59
14 O'Hara, Cormac 15 CAST-IE 2:50.83
15 Pringle, Justin 16 VS-IE 3:08.11
16 Guinn, Ethan 16 SAS-IE NT

17 Reynolds, Matt 15 SWAT-IE NT

#117 Men 15 & Over 200 Yard Butterfly
Meet Record: 1:57.92 2011 Joe Loftus
IES Record: 1:47.15 2010 Coleman Allen
Name Age Team Seed Time

1 Kananowicz, Bryce 17 CAST-IE 1:50.04
2 Cordes, Ethan 15 CAST-IE 1:55.39
3 Roy, Allan 16 SAS-IE 2:05.74
4 Law, Aaron 15 SAS-IE 2:07.18
5 Adams, James 35 VS-IE 2:07.50
6 Jones, Kyle 15 CAST-IE 2:09.35

7 Vargas, Jared 15 VS-IE 2:10.67

8 Bennett, James 15 TCCC-IE 2:13.02
9 Endebrock, Nate 17 SWAT-IE 2:13.45
10 Grudovik, Alexandr 17 SAS-IE 2:13.83
11 Nadeau, Scott 15 SWAT-IE 2:24.92
12 Wetmore, Connor 16 SAS-IE 2:27.14
13 Pringle, Justin 16 VS-IE NT
14 Schanz, Dylan 18 SWAT-IE NT
15 Reynolds, Matt 15 SWAT-IE NT

16 Urbaniak, Beau 15 CAST-IE NT

#127 Men 15 & Over 200 Yard Freestyle
Meet Record: 1:45.49 2012 Bryce Kananowicz
IES Record: 1:39.23 1989 Chad Rolfs
Name Age Team Seed Time

1 Kananowicz, Bryce 17 CAST-IE 1:43.41
2 Endebrock, Nate 17 SWAT-IE 1:44.11
3 Wetmore, Connor 16 SAS-IE 1:47.52
4 Cordes, Ethan 15 CAST-IE 1:49.18
5 Schanz, Dylan 18 SWAT-IE 1:49.33
6 Vargas, Jared 15 VS-IE 1:52.07
7 Bennett, James 15 TCCC-IE 1:52.52
8 Adams, James 35 VS-IE 1:55.81
9 Law, Aaron 15 SAS-IE 1:56.01
10 Menendez, Miguel 15 SAS-IE 1:56.19
11 Jones, Kyle 15 CAST-IE 1:57.05
12 Urbaniak, Beau 15 CAST-IE 2:00.56
13 Roy, Allan 16 SAS-IE 2:01.68
14 Reynolds, Matt 15 SWAT-IE 2:16.56
15 Nadeau, Scott 15 SWAT-IE 2:19.87
16 O'Hara, Cormac 15 CAST-IE 2:21.66
17 Pringle, Justin 16 VS-IE 2:23.11

18 Guinn, Ethan 16 SAS-IE NT