July 13-15
by
, July 15th, 2013 at 06:28 PM (1679 Views)
Saturday:
Bike, 70 minutes
Sunday:
off
Monday:
Swim/SCY/Solo:
600 various
4 x 50 scull w/agility paddles
8 x 50 fly drills @ :15 RI
12 x 25 shooters w/fins @ :40-:45
100 EZ
10 x 50 DPS free w/agility paddles @ 1:00
50 EZ
5 x 50 breast dolphin, work on head position @ 1:10
100 EZ
Total: 2500
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I was dry for 3 days, just super busy. I'm also really exhausted from getting up at the crack of dawn to drive to MD for the Region 3 track champs. Lil Fort was off her best times (prolly due to heat and her own busyness), but qualified for nationals -- first in the 3000 and second in the 1500 (top 5 advance). Nationals is a horrible time for us, literally days after we move. But it's fairly close (NC) and we can't go next year (vacation conflict), so we decided we'd take her. I wish it was in Maine!
I was so beat that I just did a technique workout today. Hopefully, I'll have more pep tomorrow. The next two weeks will also be crushingly busy, so I fear that I will fall further out of shape. I read Mark Kutz's admonition to not let that happen in Swimmer. Hopefully, I won't be moving again for a long long time.
I was really happy with my SCY rankings (well, maybe not that 100 free where I missed the wall!). I was also very psyched that the two mixed medley relays that I swam with Teen Fort and other Patriot Masters studs were both #1.
2013 Short Course Yards
(Preliminary Listing)
Place Event Name Age Club LMSC Time 1 W50-54 50 Free Leslie C Livingston 51 GMUP Potomac Valley 24.67 7 W50-54 100 Free Leslie C Livingston 51 GMUP Potomac Valley 58.43 1 W50-54 50 Back Leslie C Livingston 51 GMUP Potomac Valley 27.04 1 W50-54 100 Back Leslie C Livingston 51 GMUP Potomac Valley 1:01.30 2 W50-54 50 Breast Leslie C Livingston 51 GMUP Potomac Valley 32.80 2 W50-54 100 Breast Leslie C Livingston 51 GMUP Potomac Valley 1:15.00 1 W50-54 50 Fly Leslie C Livingston 51 GMUP Potomac Valley 25.70 3 W50-54 100 Fly Leslie C Livingston 51 GMUP Potomac Valley 1:00.81 1 W50-54 100 IM Leslie C Livingston 51 GMUP Potomac Valley 1:02.35
400 Medley Relay SCY Mixed 18+ (2013)
# Team LMSC Swimmers (age) Time 1 GMUP Potomac Valley Leslie C Livingston (51)
Alison Queen (18)
Stuart J Williams (32)
Chris T Lee (24)3:57.24
200 Medley Relay SCY Mixed 18+ (2013)
# Team LMSC Swimmers (age) Time 1 GMUP Potomac Valley Leslie C Livingston (51)
Alison Queen (18)
Ben Tuben (23)
Stuart J Williams (32)1:42.59