Ande's Swimming Blog

Wed Jul 29 2013 SCY
Nats are 8 days away, I leave next Wed

Swam yesterday and lifted


Chris Coached SCY
6:00 - 7:30 dove in around 6:20
swam with Jim & Tyler
beside Bess, Tyler Todd Chris, Gull, & Taylor

Lifted yesterday
Swam Tuesday

Warm up
swam 10 or 15 min easy, fr, bk & a little BR

Main Set

8 x 50 on 1:00

(jim did a broken 200 IM)
I got out and played 6 square with the kids then got back in in the last 4 minutes

4 x 25 (15 fast 10 easy )


Next Meets:

2013 Marriott Summer National Championship
Mission Viejo, Calif.
Wed Aug 7 - Sun 11, 2013
RACES:
Thu #5 - 200 Individual Medley 2:22.45 & #7 - 100 Backstroke 1:05.49
Fri #17 - 50 Butterfly 27.34
Sat #23 - 400 Individual Medley 5:07.51
Sun #39 - 50 Backstroke 29.54