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swimsuit addict

IGLA highlights

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I had an amazing time last week in Seattle at the 2013 IGLA Championships. Over 5 days I competed in 13 events (in the pool, on the diving boards, and in the open water swim), plus managed to hit some of the many social events and get in a few extracurricular fun swims. The whole week was exhilarating and exhausting. Here are a few of the highlights:

Tuesday, August 13, 12 noon
The competition pool opens for warm-ups at 12, and Im there at the stroke of noon. The buses transporting swimmers from downtown havent arrived yet, and when I come out on deck the place is still empty. The meet organizers tell me the pool is open, and that the lifeguards are getting bored. Will I get in and give them something to do? You bet I will! I have the whole pool to myself for nearly a half hour while others trickle in for the 3pm meet start.
After my swim warmup, I stretch and try out the diving boards, then count and cheer for fellow blogger andrewmalinak and other teammates during the 1500. I like the Federal Way pool! Although subsequent days are a little more crowded than this first distance day, it always feels like there is plenty of room on deck, plenty of warmup lanes, plenty of locker room space.

Tuesday 7:30pm
Im downtown at the Aquarium. We have the place to ourselves after hours for IGLAs opening partyno kids three-deep around the touch tanks tonight! I coo over the snoozing baby sea otters as the sun sets over the sound.

Wednesday 9:15am
My first event is the 100 FL. My swimming goal is to win all 5 of my individual events, and this one should be doabletheres no one else in my age group. That means I can either take it easy, or I can go after it without worrying that dying on the last 50 will cost my team points. I choose the latter, and end up splitting the race 36-43. Ouch.

Wednesday 10:35am
My next race is the 50 BK, and its one of two I expect will be tightIm racing against my Seattle friend Jennifer, who dusted me last year in the 100 BK in Iceland. Shes a faster backstroker, but my start and turns put me in front off each wall. I end up barely holding her off in the last 10 meters for the win. (The championship-style seeding at this meet sometimes seemed odd in the womens events, where there were often only 2 or 3 heats, but in the swims where I had close competition in my age group I enjoyed being able to see them while I raced).
The 200 IM is about 20 minutes later, and, remembering my 100 FL from earlier in the day, I take out my fly leg on the IM in very relaxed dps mode (5 strokes on the first lap, 6 on the second, 41 sec, vs. 10/11 and 36 on the 100 FL). I go into the backstroke feeling fresh as a daisy, which makes for a pretty IM if not the fastest one Ive ever swum. An 800 FR relay finishes off the morning swim session.

Wednesday 2:30 pm
In addition to swimming and diving, I get to indulge my inner Busby Berkeley/Billy Rose impulses at this event by choreographing the in-water part of our Pink Flamingo entry. Andit gets even better!an Esther Williams impersonator and diving boards are involved. Im loving this meet. The choreographing is actually easythe 6 teammates doing the routine are very good and get things after one go-throughand spending an hour working with them is total fun. I cant wait to cheer them on at the performance on Saturday!

Thursday 1pm
After a 50 FL and a 400 medley relay in the morning swim session, its finally time for diving! Todays 1m competition is what Ive been looking forward to ever since I arrived. In practice, the success rate on my dives (doing them legally and not crashing too badly on the entries) ranges from about 50 percent (for my aspirational dive, a front somersault with a full twist) to about 90 percent, so it seems like over the course of 7 dives in competition the odds of completely fluffing at least one of them are pretty high. I dont thoughI do everything competently, and one or two things semi-well, and at this stage that counts as a huge success. It takes me about 3 rounds to get over being horribly nervous and realize that Im actually having fun. After the competition Olympian and guest judge Kent Ferguson tells me I have nice lines. Joy! My dives and scores:


  • Front dive tuck (degree of difficulty 1.2) 6.5 5.5 5.5
  • Front 1.5 somersault (dd 1.6) 4.0 3.0 4.5
  • Inward dive tuck (dd 1.4) 5.0 4.5 5.0
  • Reverse dive tuck (dd 1.6) 5.0 4.5 4.5
  • Back dive straight (dd 1.7) 5.5 6.0 6.0
  • Back dive with a half twist, straight (dd 1.8) 4.5 5.0 5.0
  • Front somersault with a full twist (dd 1.9) 4.0 4.5 5.0


Thursday 8:30pm
After a long day in the natatorium, I head up to Alki Beach for the IGLA womens garden party. Theres delicious grilled salmon, wonderful salads, and brownies and peaches for dessert, and lots of fun conversation. While watching a glorious, drawn-out sunset over the sound, I decide that IGLA is my idea of the perfect adult summer camp.

Friday 4am
My body resists switching from east coast time, plus Im very nervous about the 3m competition today. Im awake, and decide to use the time to watch the replay of the dive competition from yesterday. YikesI really need to get my legs straight and together. That should be the easy part of all this tumbling around in the air, but somehow it isnt. I manage to fall back to sleep briefly before I have to get up and head off to the pool.
(All of the IGLA competitions except for the open water were live webcast, and the videos remain archivedat least for now.).

Friday 11am
Diving warm-ups are from 11-1. The 3-meter board is looking very high. Im so nervous that I dont even want to climb up there for warm-ups. Specifically, Im scared of my back dive. Its usually a reliable dive, but during the previous week I seem to have developed a tendency to over-rotate it, and have crashed badly on a few that came closer to a rotation than the required . (If I go over 3/4 around, the dive will not count at all, plus the landing hurts). I still have bruises on my thighs from doing this the previous week in practice. I try telling myself that I shouldnt warm up this dive before the competition, because if I crash I will just be that much more afraid, but I know thats just the fear talking. I try a few off the 1m, then climb up to the 3m to do one off that height.

And I promptly crash it, hitting my thighs hard again on the water as I over-rotate. Coach Croft looks up from his meet director duties and tells me to make my take-off stronger, so that the dive goes up first, rather than simply throwing it backwards off the board. This is counter-intuitivethe last thing I want to do is get more height on something where Ive just hit the water hardbut I know thats what is required. So I practice a few back take-offs, then try the back dive again. Not perfect, but better. Im happy I have that key to think about during competition.

And speaking of keys, I keep a little notebook that has each of my dives in it, so that I can review my keys for each one during the break between rounds. This not only keeps me focused, but also helps stave off nerves while I wait for my turn to come up. For the 3m every single dive has strong takeoff and eyes open as keys, and usually one more thing pertaining to the particular dive. When Im frightened, I tend to take timid little jumps off the board rather than taking my time and letting the board spring me up into the air. I also tend to close my eyes, which makes landing the dives a challengeI end up cringe and waiting for the water to hit me, rather than reaching out strongly towards the water for the entry. I discover that when Im really nervous, both of these tendencies get worse.

Still, I make it through all 7 rounds with legal dives, and even remember to point my toes and keep my legs straight and together a little better than yesterday. Here are my dives and scores:


  • Front dive tuck position (1.4 dd) 6 7 5
  • Front 1.5 somersault tuck position (1.5 dd) 4 4.5 5
  • Inward dive tuck (1.3) 5.5 6.5 6.5
  • Reverse dive tuck (1.8 dd) 5 5 4.5
  • Back dive straight (1.9 dd) 4 6 5
  • Back dive with half twist, straight position (2.0 dd) 5 5.5 4.5
  • Back flip straight (1.8 dd) 4 5.5 4


Whew! Im so relieved when this is over. I realize after that my goal has been a negative oneavoiding failurerather than a positive one for this event. I think that the positive goalswanting to excel in my dives, and increase my scoreswill come, but for right now Im just pleased as punch to have learned my seven dives, and performed them competently in competition. Im beginning to feel an ownership of them now that I didnt beforeI really can do this thing!

Friday 2:40pm
I enjoy watching the platform and synchro 3m competitions, then its time for my final dive competition of the meetthe 1m synchro. Im diving with fellow swimmer-turned-diver Onesimo. This part is pure funjust 4 dives, all of which Im confident in, with the challenge of synching up the approach distracting me from any nerves. Heres how it went:


  • Front dive tuck 6 7 6.5
  • Front 1.5 tuck 5.5 6.5 5.5
  • Inward dive tuck 5 7 5.5
  • Back dive straight 5 6 6


Onesimo and I are the only mixed-gender duo in the synchro dive competition, so we end up with a gold medal. That makes 3 for me in diving (I was the only woman in my age group in the other two competitions).

Friday 6pm
I celebrate a successful day at the pool with . . . an outing to another pool! I meet up with Andrew and a couple of local swimmers at Colman pool (aka Kirks fabulous summer pool). Its a wonderful 50m saltwater beauty located right on the sound. We swim in the lap lanes, go down the water slide, wander down to the adjacent beach for a dip (the water is delightfullow-to-mid 60sand I wish I had time to swim more there). Then we go back up to the pool for more water sliding. Its a great way to wind down from the stress of the day, and we follow up with burritos at Alki Beach afterwards. Sunset over the sound never gets old.

Saturday 7:30am
Its back to the pool early for a another full daythe last one--at the Wyerhaeuser King County Aquatic Center. I swim a 50 BR and the 4 x 50 Free relay, take part in the diving exhibition, and watch the synchro swim competition, which is dominated by teams from the Multnomah Aquatic Club in Portland. They do amazing things, and wear amazing sparkly suits that are custom made (yes I asked about the suitsthe women I talked to have gone from sewing sequins one-by-one on swimsuits during high school to being able to design their suits and have them made up for them by local seamstresses). Their duo entries include a charming routine by a mother-daughter comboand the mother is 83 years old! The Multnomah crew also end up winning the Pink Flamingo competition, with a tribute to Esther Williams that includes voice-overs from her autobiography.

A couple of the synchro girls teach me to do pin-wheels in the water. Beach synchro is getting a new move soon.

Sunday 8 am
IGLA concludes with an open-water swim in beautiful Lake Washington. Were all looking a little worse for wear at this point, but the lake is restorative. And I finally get to meet James, who rocks the 2-mile wetsuit swim. Of course theres lake synchro after!

Final thoughts
I cant say enough good things about the wonderful people who organized this IGLA. This is one of the best run meets Ive ever been to, and also one of the most joyful and friendliest. Kudos to everyone who had a hand in putting together the event. Every aspect of the weekmeet management, social events, staying-in-Seattle logistics, all the other sports competitionswas a home run. The aquatic center facilities staff were also really impressive, seamlessly changing the pool setups from warm-ups to swimming to polo and diving and back again.

I was looking at next years calendar, and there are 3 big swim meetsWorlds in Montreal, USMS LC nats in Maryland, and Gay Games in Clevelandgoing on right around the same time in August. My experience in Seattleplus the opportunity to dive as well as swim--makes me lean towards Cleveland. .

Meet results


My meet results
Event 5 Women 45-49 100 SC Meter Butterfly
1 Harris, Janet 48 Team New York Aquatics-6 1:24.21 1:20.87
r:+0.93 36.92 1:20.87 (43.95)

Event 9 Women 45-49 50 SC Meter Backstroke
1 Harris, Janet 48 Team New York Aquatics-6 36.63 36.12
r:+0.77

Event 11 Women 45-49 200 SC Meter IM
1 Harris, Janet 48 Team New York Aquatics-6 2:56.52 2:58.48
r:+0.89 41.82 1:27.88 (46.06) 2:19.37 (51.49) 2:58.48 (39.11)

Event 18 Women 45-49 50 SC Meter Butterfly
1 Harris, Janet 48 Team New York Aquatics-6 35.53 34.13
r:+0.83

Event 47 Women 45-49 50 SC Meter Breaststroke
1 Harris, Janet 48 Team New York Aquatics-6 41.14 42.58
r:+0.81

Event 15 Mixed 160-199 800 SC Meter Freestyle Relay
2 Team New York Aquatics-6 A 10:15.55 10:48.70
1) Harris, Janet W48 2) Rodarte, ShannonW39 3) Napoli, John M43 4) Morrissey, James M40

Event 28 Mixed 160-199 400 SC MeterMedley Relay
2 Team New York Aquatics-6 A 5:30.99 5:43.84
1) Harris, Janet W48 2) r:+0.60 Rodarte, ShannonW393) r:+0.62 Napoli, John M43 4) r:+0.51 Morrissey, James M40
r:+0.81 41.25 1:24.77 (1:24.77) 2:04.79 (40.02) 2:52.43 (1:27.66)
3:37.69 (45.26) 4:31.85 (1:39.42) 5:06.42 (34.57) 5:43.84 (1:11.99)

Event 40 Mixed 160-199 200 SC MeterMedley Relay
4 Team New York Aquatics-6 A 2:19.00 2:31.40
1) Martins, Jack M38 2) r:+0.73 Turnbull-Brown, Elisa3b)etrh:+W0.4214 Chamberlain, Randall 4M)4r:4+0.22 Harris, Janet W48
r:+0.84 39.95 1:23.75 (43.80) 1:58.44 (34.69) 2:31.40 (32.96)

Event 51 Mixed 160-199 200 SC Meter Freestyle Relay
1 Team New York Aquatics-6 A 2:10.99 1:56.97
1) Harris, Janet W48 2) r:+0.50 Rodarte, ShannonW393) r:+0.47 Damron, James M44 4) r:+0.49 Barclay, Alexander M32
r:+0.82 31.05 1:02.50 (31.45) 1:28.83 (26.33) 1:56.97 (28.14)

Open-water results
(I finished 2nd in the 45-49 non-wetsuit 2-mile race, with a time of 56.33)

Complete dive results (link pending)

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Comments

  1. ekw's Avatar

    Awesome! That sounds like so much fun. I saw some of your diving pictures on Facebook and I am super impressed.
  2. aztimm's Avatar
    That sounds like an incredible week of aquatic activities! Between all of the swimming, diving, the o/w swim...and of course the other activities I'm sure you're exhausted! But great job on doing everything, especially for taking on the diving. Sometimes when I swim evenings at Kino there will be a dive group there, and I'm always amazed how graceful they look. Heck, I'm kinda terrified just jumping off of the 3m board.

    So how close were you to #1 in the o/w race? And I hope you gave James a hard time for wearing a wetsuit
    (did he join in the synchro after?)

    The Gay Games are in the Cleveland area next year, and I'm really hoping to go. Along with swimming, I'd like to do some biking...and possibly even the triathlon. Are you planning on going to that too? With my brother in the area, I can swing a visit with family at the same time (and possibly get some people cheering for me, if I want).
    I'd love to go to IGLA sometime too
  3. andrewmalinak's Avatar
    It was wonderful having you here! Thank you so much for encouraging me to do the meet. I miss having someone to organize improv openwater synchro. And you're right, sunsets at Alki NEVER get old.

    Come back again soon!
  4. pwb's Avatar
    Janet, I'm exhausted just reading about this. I really love Seattle and, though I've only watched meets there, like the intimate yet big time feel of the pool at Federal Way. The only bummer about Fed Way is that it's not downtown; it seems like the organizers figured most people would want to stay in the fun city and race in the cool pool rather than stay in (boring, I think) Fed Way.
  5. fdtotten's Avatar
    What a comprehensive event report! Your words inspire to me a vision of having been there myself. Thanks for sharing what was a fantastic experience for you! What a diverse competitor you are with pool events, diving and OW swimming. Maybe next time you will also do synchronized swimming with a really creative and awesome swim suit. It seems that the 2013 IGLA Championship in Seattle was wonderful and memorable time for everyone there, and I am so glad you were able to go. Congratulations to you many times over!
  6. jaadams1's Avatar
    Wow... a lot of stuff happened during the week. Glad you had fun! Congratulations.

    And Tim, the water was cooler in Lake Washington than normal pool temps, so that is "wetsuit eligible". THough I probably could've survived without one. The burn on my neck from the wetsuit is almost healed a week later. I guess that's my punishment.
  7. The Fortress's Avatar
    Like Patrick, I'm exhausted reading this! What a whirlwind week. I'm still so impressed you have taken on diving. Love reading about your thoughts and experiences. Go you!!!
  8. BrendaL's Avatar
    Kudos! Sounds like it was a blast!
  9. swimsuit addict's Avatar
    Thanks everyone for the kind words! It was indeed an awesome and exhausting week!

    Tim, I'm strongly leaning towards GG in Cleveland next year. We could combine it with a trip to Columbus, where my husband has family. But I haven't made up my mind for sure yet--Montreal and College Park are also attractive August meets. And no, I didn't give James a hard time about wearing a wetsuit! I'm fine with everyone wearing whatever makes them happiest in OW, as long as attire is noted in results, as it was here.

    Andrew, it was great to see you too! And I do want to come back. My swim in the sound was delightful but not nearly long enough!

    Patrick, one of the cool things about IGLAs is that they assume participants will want to stay in the city center, and frequent shuttles to the competition venues are included in the entry fee. That was the case not just here, but in DC (College Park pool), Toronto (Etobicoke), Chicago (U. Of C), and Reykjavik. That said, I ended up staying in Federal Way on this trip, and was glad I did--a quiet and boring home base was just what I needed, and reverse-commuting into Seattle for social events at night was super easy.

    Frank, I would love to do synchro next year! I'm pestering my team to add a coach and practices.
  10. swiminny's Avatar
    Janet - you are an inspiration to the entire team! I loved watching you dive, you are so elegant (and brave). As always you had the happiest attitude of any athlete at IGLA. The open water swim was lovely, I'm so glad I went and thanks for convincing Andrew to swim with us! You all did us proud in the lake.

    But biggest thanks for your enthusiasm for relays - loved swimming with you. I'll be trying to convince you on Cleveland.
  11. swimsuit addict's Avatar
    Quote Originally Posted by swiminny
    Janet - you are an inspiration to the entire team! I loved watching you dive, you are so elegant (and brave). As always you had the happiest attitude of any athlete at IGLA. The open water swim was lovely, I'm so glad I went and thanks for convincing Andrew to swim with us! You all did us proud in the lake.

    But biggest thanks for your enthusiasm for relays - loved swimming with you. I'll be trying to convince you on Cleveland.
    Awwww, thanks! I love swimming relays, especially with you! It was a little hectic having relays overlap with diving warmups, but it ended up being a positive thing, as taking a break to swim with friends kept me from fretting even more about the upcoming diving!

    It's so much fun doing these events with a big team--it's easy to stay happy and upbeat when you're surrounded by great people and getting to watch and cheer on wonderful performances by teammates in practically every heat!