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aztimm's training blog

Mon 1216-Tues 12172013

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by , December 17th, 2013 at 11:22 PM (57 Views)
ended up going to the gym after work yesterday.
was one of my old typical run, stretch, weights, abs type workout. well the weights were a little lower. focused on back and biceps.


went for a little spin on the bike this morning:
http://www.strava.com/activities/100671123
42 miles. just a stretch-out spin. my HR monitor was very squirrley, well either that or I'm really bad (and should have gone to the hospital).

after work today I went up to Kino for the PM masters workout
Lori coached

warm-up sets:
400, done 75 swim/25 kick
200 kick w/fins + board, done 25 flutter/25 dolphin

2 x 100 @ 1:30, first cruise, 2nd 80%
4 x 75 @ 1:30, done as 50 swim/25 scull

2 x 100 @ 1:30, first 80%, second cruise
4 x 50 @ 1:00, supposed to be non-free (did 25 free/25 breast)

2 x 100 @ 1:30, first 1/2 cruise 1/2 80%, second 1/2 80% 1/2 cruise
4 x 25 underwater power kick @ :40

200 fast-ish
100 easy

200, broken at the 100 for 10
100 easy

100 fast-ish
100 easy

100, broken at the 50 and 75 for :15 each
100 easy

200 w/d

TTL: 3000 yards

I really felt horrible in the water, even worse than yesterday. some may be due to all the other activity I did, but some may also be still recovering from the meet.

my times were really bad. the fast-ish 200 was 2:40, and the 100 around 1:15. I should be much faster for each of those.

debating if I should just sleep in tomorrow morning. guess I'll decide how I feel.

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Categories
Swim Workouts , Running , Cycling

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