Ande's Swimming Blog

FAST Fri Jan 3rd, 2014 SCY

Lifted yesterday, Wed, & Tue
Swam Sat with Longhorn,
missed Sun - Wed, was in New Orleans for New Years & ate way too much
Missed the Jan 1st 2 hr work out, which was 14 x 500

Whitney Coached
5:30 to 7:00 dove in at 5:35
swam with AlleyCat & Todd, miler was there but swam several lanes over


Warm up
assigned 2 rounds of
200, 8 x 25, 200
went around 6 or 700

Main Set

10 x 50 on 1:15
odds fast, went 27 fr, 32's on Br
evens easy

10 x 100 kick
odds fast did fly & BR, went 1:08's fl, 1:20 no board br from a push & 1:15 from a dive
evens easy

10 x 200
odds fast
evens easy
went 2:08 on 1, 2:03 on 2, 2:16 on 3 IM, skipped 4,
#5 kick no board fly from a dive went 2:15

swam around 300 easy


Next Meet:
not sure
probably zones, maybe Nats