View RSS Feed

Maple Syrup with a Side of Chlorine

Workout 01/03/14: noon

Rate this Entry
by , January 3rd, 2014 at 03:06 PM (1396 Views)
200 fr/200 bk/200 im drill warmup

Shark Swim - IM
100 - 100
200 - 200
300 - 300
400 - 400

10 x 50 fr on :40 (held 35's)

250 warm down
(Solo/Rec/3350 yds/60 min)

First swim of the New Year, with a nice treat: water temp = 82. Unheard of around here! With the cold temps (we got as low as -16 overnight Thursday) they are having trouble keeping the pool warm. The aqua joggers were crabbing, so I made sure to complain to the guard that the water was too hot!

Looking toward this year in the water, I am choosing to drop my GTD to 250 miles as life seems to be staying busy, especially with the exchange students and some small trips planned. Last year my only pool meet was our local dip, and this year I am sure if many more opportunities will be available. I will keep looing at OW swims, although Kingdom is out. Looks like the cable swim at Lake Placid is on, and perhaps some more depending on my work schedule.

Submit "Workout 01/03/14: noon" to Digg Submit "Workout 01/03/14: noon" to Submit "Workout 01/03/14: noon" to StumbleUpon Submit "Workout 01/03/14: noon" to Google

Swim Workouts , Planning