Maple Syrup with a Side of Chlorine

Workout 02/24/14: evening

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rxleakem

, February 24th, 2014 at 10:36 PM (2237 Views)

Back in the water for the first time since Thursday. I thought it would be a good idea since I have a meet this weekend

200 Fr/200 Bk/200 IM drill
2 x 100 kick
8 x 50 FR on 1:05
1 x 50 ez
8 x 50 Bk on 1:10
1 x 50 ez
6 x 75, done as:
- 2 FR (on 1:15, 1:45; held :50)
- 2 Bk (on 1:20, 1:40; held :54)
- 2 IM (on 1:20, 1:40)
6 x 25 on 1:00 drag race from mid pool (2 fr/bk/fly)
4 x 50 on 1:20 loosen and out
(Solo/Rec/2500 yds/60 min)
----------------------------

My legs are pretty beat from the hiking adventure last week, which you can read about here if you would like to (and see some pictures).

My rough plan is to swim tomorrow with Masters, and maybe Wednesday and Friday morning as easy stuff. Friday I am off to Mt. Snow for the day (nothing like pounding the legs!), then I'll do stroke work and an easy workout with Masters on Saturday before heading to the meet. I am swimming: 200 Back, 50 Fly, 50 Free, and 100 Free; aiming for a good time in the back and seeing what I can muster in the 100 after those sprints.

Updated February 25th, 2014 at 09:51 AM by rxleakem

Tags: hiking

Categories: Swim Workouts , Strength Training and Dryland Workouts , Planning

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