Fast Food Makes for Fast Swimming!
Friday, February 28, 2014 11:00-11:45am
by , February 28th, 2014 at 04:39 PM (574 Views)
jaadams1Mostly a kicking day for me...
200 Free warmup
8 x 100 SDK on back @ 1:40 (held 1:10-1:15s)
10 x 50 Flutter Kick w/ board @ 1:00 (:45s)
300 worth of EZ 25s swim
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1800 yards :-)
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