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After a long rest

Week 76 - Monday

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I had a good nights sleep and woke up an hour before the alarm this morning but felt recharged and relaxed. Practice was hard today but I kept pushing throughout and had another good workout.

Warm up
400 free with snorkel
6x50 catchup on 45

Main set
12x100 kick swum 75 fast, 25 easy on 1.50
3x(2x300 pull on 3.30, 3x100 free with fins on 1min)
12x50 drill swim on 45

Warm down
200 easy

Total 5400scy

Even with the easy 25 kick I was holding 1.23-1.24s on the kick set. The 300s were harder today than Saturday but I held 3.05s. I had time between the 300 and the 100s with fins to take off my pulling equipment and put fins on. This was not case at the end of the 100s where I had to take an extra 15 seconds to take off fins and put on pulling equipment. I held 55-56,57,57 on the 100s with fins. I was beat at the end of this workout and had to stay an extra 10mins to finish up the last few 50s and the warm down.

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