Fast Food Makes for Fast Swimming!

Wow!! 2 days in a row!!

warmup:
500 Free build
(500/500)

10 x 50 Flutter Kick w/ board @ 1:00
mostly all :45s, a couple :46s, and the last one at :42
(500/1000)

100 Free cruise
(100/1100)

8 Rounds of:

• 75 Free @ 1:00
  50 Free @ :40
  25 Free @ :20

into 50 EZ @ 1:00

75 Free @ :55
50 Free @ :35
25 Free @ :15

into 50 EZ @ 1:15

75 Free @ :55
50 Free @ :35
25 Free @ :15
(1600/2700)

The first 8 rounds of aerobic were good, but I just wasn't getting 'what I need' out of it, so I decided to turn on the afterburners for a couple a quick short rest bursts at the end. They were tough, but doable. Basically it's a 150 Free with 2 open turns in the middle @ 1:45 interval!!

100 Free EZ
200 Floaty Flutter Kick w/ board

--------------------------------
3000 Yards


That was fun! and I did a full workout without toys (a kickboard doesn't count in my book)