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Maple Syrup with a Side of Chlorine

Workout 07/01/14: evening

Rating: 3 votes, 5.00 average.
Took it easy last week and ended up going for a run after church on Sunday evening, making it a tad over one mile without stopping. For not having run since Thanksgiving, I was pleased.

It was a very hot and humid day here in Vermont, so I took it easy during my day off. After grilling supper, I headed to Masters practice with our new expanded Tuesday time slot for the summer - 90 min! Found this Off the Beaten Path ...

I got in 200 before we started.
200 swim/100 kick/100 pull
4 x 25 Build

3 x
- 200 Pull on :30sr (2:30 with snorkel, 2:21 with AP, 2:25)
- 4 x 50 swim on :20sr (did IMO)
- 4 x 25 swim on :10 (did IMO)
- Masters Minute rest

6 x 50 on 1:15 (fast under the flags; I did IM transitions)
(I did 4 x 75 k/s/p on 1:15)
200 loosen and out
(Masters/Rec/3000 yds/80 min)
A good workout, and we were joined by a new swimmer, Jennifer. It's nice to have the extra 30 minutes and I am trying to spread the word so that our numbers will support the extra time.

I ended up signing up for the Baystate Games in a few weeks at Springfield College MA). My first ever LCM meet! I will only be going for one day and plan to swim 400 Fr, 400 IM, 100 back, 50 free. GregJS is also swimming, so we'll be able to root each other on.

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Swim Workouts , Planning