Ande's Swimming Blog

Fast Fri Sep 4th 2014

TSC SCY 6:00 am - 7:30
Whitney coached
Swam with Kelly & AlleyCat
Beside Tyler, Mike, Ned, Larry, Dick and Dale

Warm up
14 x (25 on 30, 25 on 25, 25 on 20)

Main Set:
14 rounds of
(100 fast on 1:30, 50 easy on 1:30, 50 easy on 1:30)
did several free went 57's & 56
kicked 1 went 1:07
did the rest IM & was 1:01 to 1:03s