Ande's Swimming Blog

FAST FRIDAY Sep 19th 2014 SCY

Whitney Coached
6:00 to 7:30 dove in at 6:08
swam with Mike beside Alleycat & Hard Korey
main pool

Warm up
swim for 18 min (i did around 10 min so probably went 600)

Main Set

3 rounds of
10 x 100 best average (try to hold the same pace for all 30 )
Round 1 on 2:00
Round 2 on 1:55
Round 3 on 1:50
100 easy on 3:00 after each round
Lead my lane held 1:03's to 1:05's

Next Meets:

not sure yet
maybe woodlands SCM or Long Beach