Mixing it up this year

This was a fast and tough one with masters. It will take a while to recover from this one.

500 free
500 free w/paddles & bouy
4x100 as 25 stroke/75 free in IM order
3x100@1:40 free w/paddled & bouy
4x50@1:00 fly/free
4x25@:30 fly/free
4x25@:30 free
4x50@1:00 free
3x100@1:40 w/paddles & bouy
4x50@1:00 fly/free
200 free w/paddles & bouy
5x100@1:40 free w/paddles & bouy

Total 3500 meters