Ande's Swimming Blog

Wed Oct 29 2014 SCY

Whitney Coached
Diving well 6:30 to 8:00 dove in 10 min late
swam with Mike Tyler & Sierra

Warm up
went around 500

Main Set

4 rounds of
50 on 40 done 25 fr 25 fl
100 on 1:20 done 75 fr 25 fl
150 on 2:00 done 125 fr 25 fl
200 on 2:40 done 175 fr 25 fl
8 x 25 fly fast on :25
rest 1:00 next round bk, then br
on 4th round intervals change to
35, 1:15, 1:55, 2:35 & 20

200 easy

6 x 150 on 2:00 done 50 fr 50 bk 50 fr
desc 1 - 3 hold 4 - 6

100 easy

Next Meets:

Considering:
Nov 8 - 9, 2014 - Short Course Meters
WMST 2014 November Classic
Shenandoah, TX
http://www.usms.org/comp/event.php?MeetID=20141108WMS


Very Likely
Dec 6 - 7, 2014 - Short Course Meters
Southern Masters Swimming Championship--Short Course Meters
New Orleans, LA
http://www.usms.org/comp/event.php?M...20141206smscmS