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Maple Syrup with a Side of Chlorine

Workout 12/28/14: afternoon

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Easy swim after a bust weekend at work. Busy day in the adult swim lanes!

200 Fr/200 back/200 IM drill
1 x Noah's Ark pull
100 easy
1 x 200 (done as 25 perfect free into 25 FAST IMO)
200 loosen and out
(Solo/Rec/1500 yds/30 min)

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  1. flystorms's Avatar
    Do I dare ask what a "Noah's Ark pull" is?
  2. rxleakem's Avatar
    A "Noah's Ark" is a type of fartlek set, where you swim a straight 500 as ...
    25 easy/25 fast
    50 easy/50 fast
    75 easy/75 fast
    100 easy/100 fast
    (get it? 2 x 2 ...)
    It's a great way to keep track of distance and a nice mix of swimming fast then getting a little rest. I find it helpful for OW training in order to be prepared for speed changes, etc. Plus, a simple way to bang out a 500.