Mixing it up this year
Starting the new year right
by , January 2nd, 2015 at 08:35 AM (587 Views)
DonnaI ended the year with the 100x50@:55 LCM wednesday and actually felt fairly good after. Todays workout was not as much but just as hard.
8x50@1 Free
400 free pull w/paddles & bouy
16x25@:30 free
400 free pull w/paddles & bouy
2x50 as free for as long as you can hold your breath then switch to backstroke
400 free pull w/paddles & bouy
2x200 free pull w/paddles & bouy
300 free pull w/paddles & bouy
2x150 free pull w/paddles & bouy
200 free
2x100 free
Total 3600 meters
Total
Go to Profile
Mark as Read
