Mixing it up this year
Head cold is here
by , January 3rd, 2015 at 02:34 PM (563 Views)
DonnaOn mucinex to get over this crud before next weekend. Easy workout today.
500 free
500 free kick w/zoomers
5x100@1:30 free w/paddles & bouy
8x25@:46 fly
200 back kick w/zoomers every 4th lap arms perpendicular
200 Breast kick
8x25 free w/paddles hold in fingertips
8x25 torque drill w/paddles
Total 2500 yards
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