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Mixing it up this year

Tough friday

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by , January 23rd, 2015 at 08:26 AM (1013 Views)
Haven't swum this hard in a long time.

4x400@6:00 free w/paddles &bouy
4x300@4:30 free w/paddles & bouy
4x200@3:00 free w/paddles & bouy
4x100@1:45 free easy
200 free kick w/zoomers

Total 4200 yards

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