Ande's Swimming Blog
Wed Jan 28th, 2015 SCY
by , January 28th, 2015 at 11:35 AM (2196 Views)
andeWed Jan 28th, 2015
Whitney Coached
Diving Well 6:00 a.m. to 7:30
swam with Mike V, Charlie Moore, Jim Sauer, & Paul Walker
Warm up
3 x 400
Main Set
50 Drop Outs Freestyle
start at :60, interval drops 1 sec after each repeat
stopped at 33
200 easy
50 Drop Outs kick
start at :60, interval drops 1 sec after each repeat
stopped at 40
400 done 75 easy 25 fast
Next Meets:
Considering:
April 3-5, 2015
South Central Zone — Spring Short Course Zone Championships
Rice University, Houston, TX
Apr 23 - 26
Masters SCY Nats in San Antonio
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