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Ande's Swimming Blog

Mon Feb 9th, 2015 SCY DOUBLE

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USMS Memberande
, February 9th, 2015 at 04:50 PM (8356 Views)
Mon Feb 9th, 2015 SCY
(swam 8x last week, put in a nice hard week of work, still doing mostly middle distance stuff )

6:00 a.m. to 7:30
Whitney Coached
Main pool & Diving well

swam with Mike V & Alley Cat

Warm up
1000

Main Set

20 x 50 FR best ave on 1:00
held 28s, 9s & 30s

15 min easy
went around 800

moved to diving well & did
20 x 50 FR best ave on 1:00
held mostly 29s & some 28s

300 easy

then I showed up for noon practice and did it again
6:00 a.m. to 7:30
Whitney Coached
Main pool & Diving well

swam with Jim Sauer next to Marshall, Dale, Killeen, & Tommy Hannan

Warm up
1000

Main Set

20 x 50 FR best ave on 1:00
held 28s & 9s

10 min easy
went around 500

assigned: 20 x 50 something best ave on 1:00
did: 20 x 25 IM order best ave on 1:00
worked it

50 easy

Next Meets:

Considering:

April 3 - 5, 2015
South Central Zone — Spring Short Course Zone Championships
Rice University, Houston, TX

Apr 23 - 26
Masters SCY Nats in San Antonio
Meet Info
Order of Events

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Categories
Swim Workouts

Comments

  1. The Fortress's Avatar
    That sounds like a terribly hard double, Ande.

    So you're going to nationals? What events are you training for?
  2. pwb's Avatar
    8x last week and these workouts - you're in beast mode. Keep up the great work.