Mixing it up this year
Fridays in the fast lane some
by , February 13th, 2015 at 08:27 AM (592 Views)
DonnaI started with the masters fast lane but then slid over to an empty lane but continued to do the workout.
500 free
10x50@1:05 free kick w/zoomers
5x100@1:40 free w/paddles & bouy held 1:35's
12x50@1:00 free
5x100@1:40 free w/paddles & bouy faster than last time went 1:31, 1:32, 1:32, 1:34, 1:34
500 free kick w/zoomers
Total 3100 meters
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