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Mixing it up this year

Saturday at the Y

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by , February 14th, 2015 at 02:01 PM (664 Views)
Saturday at the Y in 84 degree water was fine. I watchd a red bird trying to get in the windows. He flew into them, hopped on the sill, tried for the doors. He was just cold.

As for my workout I worked my legs.
500 free
500 free kick w/zoomers
3x200@3:00 free w/paddles & bouy went 2:45, 2:45, 2:40
4x100@2:00 free w/snorkel over kick went 1:34,1:30,1:28,1:24
200 free kick w/zoomers
200 Breast kick
100 free kick

Total 2500 yards

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