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2|14|15 weights and SCM

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by , February 15th, 2015 at 03:42 PM (570 Views)
weights:
shoulders
hamstrings
calves (calfs?)

SCM:
swam about 1000 of drills and did some glides. glides are a little better these days

registered for SCY meet, don't expect any PB's but entered 50fr and 100 fr, and whatever relay postitions will be vacant

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