This is just what I wanted to do today. 500 free 500 free kick w/zoomers 5x100@1:30 free w/paddles & bouy went 1:26,1:25,1:24,1:23,1:23 400 IM in 6:57 4x25@:45 fly w/paddles 5x100@1:45 free w/snorkel 500 free kick w/zoomers Total 3000 yards