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2|24 and 2|25 Ami ta ainda bou e tempu

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by
USMS Member__steve__
, February 25th, 2015 at 05:55 PM (2000 Views)
That's Papiamentu for "I am still under the weather"

2|24 weights:

Deadlifts
1 x 35 @ 135lbs

DB snatches (from below knees to overhead)
1 x 10 @ 40lb DB's

Dips + reverse shrugs
5 x 10 + 5 @ BW

Rows on iso machine
5 x 10 @ 45, 55, 65, 75, 85lb each arm

Machine upright bench (didn't allow elbows to bend past 90°)
2 x 10/5 @ 170/190lbs

Standing calf raises
2 x 20/5 @ 180/540lbs

Tricep cable pushbacks
3 x 10 reps @ whatever

Leg curls and extensions
1 x 10 @ whatever each exercise

Mayurasana
4 x 10 seconds with 40 sec rest


2|25 LCM

2100 of various drills with fins
100 of back with fins
400 of flutter kicking


Still trying to overcome this cold/flu/allergy crud I managed to contract last Wednesday. I felt quite lousy during the meet which may have prolonged my recovery, perhaps I shouldn't have done weights yesterday either.

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Updated February 25th, 2015 at 09:24 PM by __steve__

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2014 FINA World Championship

Comments

  1. joel schmaltz's Avatar
    Hope you get feeling better soon. Nice swims last w/e!
  2. __steve__'s Avatar
    Thanks Joel, I managed to sleep 9.5 hours LN and feel better already.

    It was Good to see ya, and nice swims back to you. What was it, 14+ events and relays you participated in?