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Mixing it up this year

still coughing after all this time

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by , March 13th, 2015 at 08:26 AM (639 Views)
Sound like it should be a Paul Simon song "still coughing after all this time".

Easy one today because I was just not feeling it today.

500 free
500 free kick w/zoomers

3 x thru
200 free pull
2x100 free pull
2x50 back

500 free kick w/zoomers

Total 3000 yards

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Swim Workouts

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