View RSS Feed

Mixing it up this year

Distance day today

Rate this Entry
1 Comment
by
USMS MemberDonna
, March 16th, 2015 at 08:30 AM (2917 Views)
Since I go on call this week I wanted to get one decent distance swim in.

500 free
500 free kick w/zoomers
2000 free w/paddles & bouy 15:07 at the 1000 and 24:57 at the 1650 and 30:15 at the 2000
500 free kick w/zoomers

Total 3500 yards

Submit "Distance day today" to Digg Submit "Distance day today" to del.icio.us Submit "Distance day today" to StumbleUpon Submit "Distance day today" to Google

Categories
Swim Workouts

Comments

  1. Karl_S's Avatar
    2000 free w/paddles & bouy 15:07 at the 1000 and 24:57 at the 1650 and 30:15 at the 2000
    It looks like your pace slipped by 0:01 per 1000 in the second half. Either you have absolutely no sense of pace, or you are a Slacker!