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Mixing it up this year

Another day of Sleep Swimming then some fly drill

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by , March 17th, 2015 at 07:22 AM (515 Views)
It was a little more difficult to tell when I was near the wall since they didn't turn on the really bright lights this morning, but I managed to sleep swim thru my first 1000.

500 free
500 free kick w/zoomers
200 fly scull drill w/zoomers & snorkel
200 torque drill w/paddles & snorkel
200 angel arm fly w/snorkel & bouy
200 1 arm fly
200 fly for time 3:39 it felt faster than it was
300 free
200 free kick w/zoomers

Total 2500 yards

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Swim Workouts

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