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Mixing it up this year

Lack of sleep is not fun

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by , March 18th, 2015 at 07:26 AM (350 Views)
I figure eventually I will get a good night sleep when I am tired enough. Just not tonight since I have to work at 1am.

500 free
500 free kick w/zoomers

5x100@1:30 free w/paddles & bouy went 1:25, 1:25, 1:24, 1:24, 1:25
1 minute rest
5x100@1:30 free w/paddles & bouy went 1:21, 1:22, 1:21, 1:22, 1:22
1 minute rest
10x50@:50 free w/zoomers went 41,40,39,38,38,38,37,37,37,36
500 free kick w/zoomers
200 free EZ

Total 3200 yards

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Swim Workouts

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