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Mixing it up this year

Another distance swim

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by , April 20th, 2015 at 08:30 AM (447 Views)
THis one was just like last Monday. Same distance done. Still on the Fast Metabolism Revolution program, have lost 10 pounds, sleeping thru the night now, blood sugar is now under control. No longer in prediabetic state.

The only thing I am finding is that my strength is not as good as it was but I will sacrifice for a while to lose some weight.

60 minute swim went 3750
250 free EZ
300 free kick w/zoomers

Total 4300 yards

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Swim Workouts

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