I thought this as supposed to be an easy day
by
, April 23rd, 2015 at 08:31 AM (668 Views)
With tomorrow being long course with the fast crew I was trying to make this an easy practice. Oh well..
500 free
500 free kick w/zoomers moderate
10x100@1:45 free w/paddles & bouy went 1:29, 1:29, 1:27, 1:26, 1:26, 1:24, 1:23, 1:21, 1:21, 1:22
500 free kick w/zoomers moderate
300 free w/snorkle maintain 6 beat kick
200 free EASY
Total 3000 yards