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Mon May 11, 2015 LCM & SCY

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USMS Memberande
, May 11th, 2015 at 01:38 PM (8185 Views)
Mon May 11, 2015 LCM & SCY

Trained Sat May 9th SCY at UT
shortened the practice
did some speedwork

Decided to go to Mission Viejo SPMA Zones instead of Nationals
We're going to fly out & take the train home, LA to San Marcos

Today Whitney coached
6:00 - 7:30 (in fact every morning practice this week is during the same time)
swam with Mike V, Lindsey & Ned beside Todd, Tyler, Kristy,
main pool then diving well

warm up
1000 LCM

Main Set

20 x 100 LCM on 2:00
Odds FAST pick a pace (did em, dive, 50 fr, 50 bk held 1:09's)
Evens easy

moved to diving well
assigned:
500 (done 100 fr mod 25 FL fast) did (50 easy 50 skip 25 FL fast)
rest 30 sec to 1:00
400 (done 75 fr mod 25 bk fast) did (25 easy 50 skip 25 bk fast)
rest 30 sec to 1:00
300 (done 50 fr mod 25 br fast) (4 x 25 br fast )
rest 30 sec to 1:00
200 (did 25 fr mod 25 fr fast)
rest 30 sec to 1:00

100 (as few breaths as possible,
I did it in 3, no breath on length 1 then 1 breath on lengths 2, 3 & 4)
Tyler did it in 1)

did a few sets of Pull ups after practice
like (5 or 6 sets of 4 or 5 pull ups on 1:00 to 1:30)

Next Meets

July 10-11, 2015
South Central Zone — Summer Long Course Zone Championships
The Woodlands, TX


Fri 08/14 - Sun 08/16
SPMS and Southwest Zone Summer Championships
Mission Viejo, CA

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Updated May 11th, 2015 at 03:54 PM by ande

Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    I was very tempted to do the SPMS meet also but we are very likely hosting a meet in Rockwall that weekend. The weekend after Nationals. The train sounds like a great idea.
  2. pwb's Avatar
    SPMA should be a great event, as always. I'm going to miss all the big LCM season-ender meets, but if you want a taste of the sun as a prep for Mission Viejo, we have the annual "heatstroker" meet over two days in Scottsdale July 18th and 19th.