Ande's Swimming Blog

Thu May 14, 2015 DOUBLE

Lifted weights yesterday

AM practice SCY
Whitney coached
6:00 - 7:30
scy main pool : ) & diving well : (

PM Practice LCM main pool
Whitney coached
NOON - 1:15
swam with Bob, Boris, &

warm up
around 1,000

Main Set

drop down 50's (pull or kick with fins)
AM: SCY started at 1:00 did em FL kick, no fins no board got down to 40
Noon: LCM started at 1:05 did em 25 fl kick, 25 bk then switched to all back got down to 38 or 7

20 x 50 on 1:00 go 2 or 3 sec faster than the 50 time you got down to
AM: SCY kicked no board FL and did 37's, 6's & 5's went 32 on last one
Noon: BK went 35's & 6 ( done )

AM:
Assigned 1000 ? choice (no garbage yardage)
Did: 25 easy, 50 skip, 25 FAST IM order

Next Meets

July 10 - 11, 2015
South Central Zone Summer Long Course Zone Championships
The Woodlands, TX

Fri 08/14 - Sun 08/16
SPMS and Southwest Zone Summer Championships
Mission Viejo, CA