Ande's Swimming Blog

Tue May 19, 2015 SCY

Swam: Fri, Sat, & Mon
Lifted: Sat

AM practice SCY
Whitney coached
6:00 - 7:30
scy main pool till 7:00 & diving well 7:00 - 7:30
Swam with Jim Sauer, beside Mike V & Todd

warm up
assigned: 7:00 swim 7:00 pull & 4 x 25 on 35 12.5 fast 12.5 easy
around 600 or 700

Main Set

8 rounds of:

50 FR fast on 1:00
50 (BK or FL) fast on 1:00
50 K Fast on 1:00
50 easy on 2:00

assigned: 15 min of 75 fr mod, 25 stroke FAST IM order, no FR
Did: 25 easy FR 50 skip, 25 FAST stroke

assigned: with FINS, 3 more rounds of:
50 FR fast on 1:00
50 (BK or FL) fast on 1:00
50 K Fast on 1:00
50 easy on 2:00
DID: the set but didn't wear fins

(after practice did 5 or 6 rounds of 4 or 5 pull ups on about 1:00 )


Next Meets

July 10 - 11, 2015
South Central Zone Summer Long Course Zone Championships
The Woodlands, TX

Fri 08/14 - Sun 08/16
SPMS and Southwest Zone Summer Championships
Mission Viejo, CA