Maple Syrup with a Side of Chlorine

Workout 05/25/15: morning OW

Rate this Entry

0 Comments

, May 25th, 2015 at 10:08 PM (2295 Views)

Earliest OW Swim for me, joining my tri buddy Tim for a dip at Lake Paran. Air was about 65f, water 5 degrees cooler, overcast with occasional drizzle. Forgot my earplugs. We stayed in for about 35min and covered 0.85 miles. Felt great to get back to the OW!

Afterwards I took the boys to the Basketball Hall of Fame with lunch at Cracker Barrel and a quick visit to Yankee Candle on the way home. A good day.

Categories: Swim Workouts , Open Water , 2014 FINA World Championship

« Workout 05/22/15: morning Main Workout 05/27/15: evening »

Comments

+ Create Blog

rxleakem

Faith Lane

"The Bible is not an end in itself, but a means to bring men to an intimate and satisfying knowledge of God, that they may enter into Him, that they may delight in His Presence, may taste and know the inner sweetness of the very God Himself in the core and center of their hearts."
- A. W. Tozer

"Remember God's timing is not our timing and that whenever we try to rush that plan, we will have to bear the consequences of our impatience."
- Pastor Frank Brown (True during a taper!)

�God never hurries. There are no deadlines against which he must work.
Only to know this is to quiet our spirits and relax our nerves.�
- A.W. Tozer, The Pursuit of God

"We have to be continually reminded of what we #believe. No belief will automatically remain alive in the mind. It must be fed."
- C.S. Lewis

Hebrews 11:6 (NIV)
Without faith it is impossible to please God, because anyone who comes to Him must believe that He exists and that He rewards those who earnestly seek Him.

Let me paraphrase Eric Liddell from Chariots of Fire: "I believe God made me for a purpose, but he also made me fast. And when I swim I feel His pleasure." -- I am certainly not the fastest, but I do feel that when I swim I am using a talent that He gave to me.

"I need some time with God and a mental vacation."
- TobyMac

‎"Contentment is not the fulfillment of what you want, but the realization of how much you already have."
- Source unknown

Romans 5:8 (KJV)
But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.

"The grace of God is infinite and beyond our ability to measure. His grace has no beginning and therefore no end."
- A.W. Tozer
Planned Upcoming Events:

EndWet ?
06/2021
North Dakota
Tag Cloud

covid-19

Search by Tag
Set Descriptions

Sometimes I do not know what I am talking about in these blogs, so you might find out here:

Noah's Ark:
500 continuous swim where:
25 DPS/25 Fast, 50/50, 75/75, 100/100
(I usually do the 75 pair as Backstroke, the rest as Freestyle)

Quarters Strong:
Swim a fast quarter length, starting with the last 1/4, then shuffling the quarter to the beginning. For a 50, these would be 12.5; for a 100, these would be 25.

Dolphin Dives in the Shallows
I've seen Mallory Mead list the DDS before in her OW workout thread before: swim to the flags, go under water, skd then turn at wall, skd out past flags.

Mighty Mouse kicks
Mighty Mouse is a variation of the corkscrew drill from Pat's blog that I do while kicking - right arm in front while rotating from back to stomach every 5 or so seconds, in the opposite direction on the second lap -- left arm in front the next time.

Shark Swim
Hold a kickboard between legs and pull 25, then kick FAST 25. Usually the pull is a recovery from the kick.

Build a 200 IM
5 x 200, usually on 2:50, where
- 50 Stoke Fast IMO right into 150 DPS Free
- 5th 200 = 200 IM for time
Recent Comments
Recent Visitors
- Calvin S,
- CoachSusanKelly,
- JBDRUM,
- Karl_S,
- Kenny100,
- KPaskal,
- mgemelli,
- MVMMasters,
- Nayissa19,
- __steve__
Blog Categories
Global Categories
Local Categories
Math for Dummies

Cumulative Time site
http://www.unitarium.com/time-calculator
http://www.bx3.com/phil/tri/pace.asp

Pace Calculator
http://www.tricalc3.com/

(Moved the PB times to a custom blog page, under my picture there on the top right of the blog)

Discussion Forums

Maple Syrup with a Side of Chlorine

Workout 05/25/15: morning OW

Rate this Entry

Comments

+ Create Blog

Global Categories

Local Categories

Archive

<	March 2021
Su	Mo	Tu	We	Th	Fr	Sa
21	22	23	24	25	26	27
28	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31	1	2	3

<	March 2021
Su	Mo	Tu	We	Th	Fr	Sa
21	22	23	24	25	26	27
28	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31	1	2	3

<	March 2021
Su	Mo	Tu	We	Th	Fr	Sa
21	22	23	24	25	26	27
28	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31	1	2	3