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Maple Syrup with a Side of Chlorine

Workout 05/28/15: evening

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Some items on my agenda today changed, so I stayed flexible and went with the flow. I was able to go out for a nice 50 mile motorcycle ride with my neighbor and managed to avoid the thunder showers. Hit the pool tonight for a redo of a practice a few weeks ago...

200 free, 200 back, 200 im drill
2 x 100 pull (focus on pull) with snorkel
1 x 200 swim DPS with snorkel
1 x 400 neg split (2:34, 2:26= 5, did'nt have Brent pushing me)
1 x 200 breath control (6,5,4,4, repeat)
2 x 100 pull (focus on pull)
4 x 50 descend on :50 back
200 loosen
(Solo/Rec/2200 yds/50 min)
Greg was at the pool as well so I spend a little bit of time between sets chatting with him. This was a good workout and I had actually forgotten that we did it before as a group until I hit that 400 negative split; I was about 4sec faster a couple of weeks ago.

If all goes as currently planned I should have a busy swim itinerary this summer...
WAM scm in June (
Jenny Thompson lcm in July
USMS nats lcm in Aug
LGOWS 2.5km nats in Aug (

Still staying quiet on the marathon swim front, but I am looking forward to Wednesday nights in the Berkshires as well as some open water swim with my team here in the southern Vermont area.

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Swim Workouts , Planning