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The FAF AFAP Digest

Thursday, May 28

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Swim/SCY/Solo @ Pitt

Warm up:


500 various
100 scull
8 x 25 shooters w/fins @ :40
100 EZ

Main sets:

4 x 25 burst SDK + cruise @ 1:00
50 EZ

4 x VK, :15 fast (30 kicks) w/med ball + :45 EZ
50 EZ

4 x 25 backstroke, 1 arm in air holding med ball
100 EZ

3 rounds w/fins
4 x 25 IM order @ :30*
4 x 25 dolphin kick on back @ :30
:30 rest
1 x 50 fast kick @ 1:00
1 x 50 EZ @ 1:30
100 EZ at end of set

* I didn't use paddles the first two rounds. But the finger was hurting after fly on the third round, so went back to paddles

3 rounds:
1 x 100 free w/paddles @ 200 pace @ 1:20
2 x 25 fast flutter kick @ :30
1 x 50 EZ @ 1:30
100 EZ at end of set

Total: 3300



Heated Vinyasa Flow, 75 min

Lil Fort was off on a cruise on the rivers with her spanish class. So I took the opportunity to go to yoga from 7:00-8:15 pm. The class wasn't too difficult, with a lot of "opening" moves. That was probably a good thing after the swim workout. Tomorrow, since there is no masters practice due to a swim meet, I may go to power yoga at 6 after swimming earlier in the day. I've been into yoga lately.

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Categories
Swim Workouts , Yoga

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