Ande's Swimming Blog

FAST FRI May 29, 2015 LCM

Swam: Sat, Mon, T, W & Th

AM practice LCM main pool
Whitney coached
6:00 - 7:30
Swam with Jim Sauer, Shane, Kelly & Alley Cat
Beside Ditz, Gull, Larry even Tyler the Miler showed up late
where was Mike V & Todd B & ?

warm up
did around 800

Main Set

4 rounds of:
100 Fast 100 easy on 5:00
200 Fast 200 easy on 10:00
1) FR 1:05, 2:22
2) Kick no fins 1:20, 2:51
3) bk 1:08, 2:25
4) FR/Bk 1:03, 2:21

rested 5 min

50 FL fast
went 27

150 easy

Next Meets

July 10 - 11, 2015
South Central Zone Summer Long Course Zone Championships
The Woodlands, TX
( i might just swim Sunday, got a wedding to attend on Sat )

Fri 08/14 - Sun 08/16
SPMS and Southwest Zone Summer Championships
Mission Viejo, CA