The FAF AFAP Digest

Sunday:

Went to a 75 minute heated power yoga class.


Monday:

off, had worked out 7 days in a row


Tuesday:

Drylands @ LA fitness:

rehab ex
face pulls, 60 x 3 x 25
kneeling tricep press + eccentric fall back, 60 x 3 x 10
good mornings, 65 x 3 x 12
explosive leg extensions, 105 x 3 x 15
rear delt flys, 65 x 3 x 12
hip abductors, 110 x 3 x 6
standing three way calf raises, 75 x 3 x 8 each way
planks, 3 x 1:00
standing twists w/plate, 25 x 3 x 25


Swim/SCY/Solo @ LA Fitness

500 various
100 scull
4 x 50 free w/paddles @ :50
50 EZ
3 x (500 up tempo kick w/fins + 100 EZ)
-- goal to hold under 6:00
-- went 5:45-5:50s
16 x 25 breast w/paddles @ :30
150 EZ

Total: 3200



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I can't believe it's already June! The weather here has been so peculiar it's hard to know what season it is. The last two days it's been 59-60 degrees. It's going to be a busy month. Fort Son graduates, Lil Fort "graduates" 8th grade, and our big vacation is coming up on June 26. I got Lil Fort tickets to the Taylor Swift concert here as a graduation present. She is very excited. Me, not so much. I haven't been to a concert in years and years. But I definitely think that 14 is too young to go solo with friends.