The FAF AFAP Digest

Wednesday:

Heated Vinyasa Flow, 75 min

-- This was one of the more rigorous vinyasa flow classes I've attended. It depends so much on the who is leading the class.



Thursday: Swim/SCY/Solo @ Pitt

Warm up:

500 various
100 scull
8 x 25 shooters w/fins @ :40
100 EZ

Main sets:

6 x 25 burst SDK + cruise
100 EZ

6 x (25 AFAP + 75 EZ) @ 2:30-3:00
100 EZ

6 x
50 @ 100 pace (mostly slower than usual)
50 EZ
100 EZ at end

10 x 100 w/fins @ 1:30
odds = free w/paddles, descend to fast (:57)
evens = moderate kick
100 EZ

Total: 3650


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I tried doing some swimming without paddles today. It didn't hurt too much, but felt terribly odd and was slow. The only thing that feels normal at this juncture is free w/paddles since that is my main source of swimming the last few weeks.