The FAF AFAP Digest

Tuesday:

Went to a 75 minute heated vinyasa class. Egads, it was hot. I sweated buckets.


Wednesday:

Swim/SCY/Solo @ Pitt

Warm up:

600 various
100 scull
4 x (25 shooter + 25 EZ)
50 EZ
4 x 50 free w/paddles, descend to 100 pace
100 EZ

Main Sets:

This was inspired by a set Stewart did the other day:

3 rounds:
1 x 100 backstroke kick @ 1:45 (went 1:25ishs)
1 x 1:15 VK (dolpin)
:30 rest, put on fins
1 x 100 IM fast, descend by round @ 1:30
4 x 25 flutter kick w/board @ 100 pace @ :30
100 EZ

extra 100 EZ

16 x 50 kick w/fins @ :50
-- hold 30-32
150 EZ

Total: 3650 (counted the 1:15 VKs as 50s)


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I was pretty bushed after the Stewart-inspired set, especially since I didn't sleep all that well last night. I threw in an easy-ish higher volume kick set at the end. My finger is still pretty swollen, not exactly healing fast. Only 9 days until our big vacation!

I'm planning on weights and yoga tomorrow.