The FAF AFAP Digest

Sat-Mon, June 20-22

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, June 22nd, 2015 at 02:42 PM (2261 Views)

Saturday:

Did a 5 mile walk-job on the treadmill watching OITNB.

Sunday:

Swim/LCM/Solo @ Lebo

2600 m, can't remember what I did anymore.

Heated Vinyasa Flow, 75 minutes

Monday:

Swim/LCM/Solo @ Lebo

Warm up:

500 various
4 x (25 scull + 25 free w/paddles)
4 x (25 fast kick + 25 EZ)
50 EZ

Main sets:

24 x 50
odds = @ 100 pace various @ 1:00
evens = EZ @ 1:15-2:00, depending on traffic

-- had to switch to SCY ....

250 EZ
20 x 25 kick w/fins @ :30
-- 4 fast, 1 EZ
100 EZ
5 x 50 back w/paddles @1:00
100 EZ

Total: 2150 LCM/1200 SCY

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I was pretty happy with today's swim. My 100 pace 50s were all very solid, and 12 of them is a bunch for me. I went to adult swim from 11-12. I was a little bummed that we didn't get in until 11:10 bc of kiddie lessons. I hope that doesn't happen every day. I am planning on going to Lebo a fair amount this summer to take a break from all the driving.

Categories: Swim Workouts , Running , Yoga

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Comments

StewartACarroll - June 23rd, 2015 09:23 AM
Nice set of 50s. Mind your shoulders doing back with paddles. I find back with equipment the toughest on my shoulders. Enjoy your upcoming vacation. Are you counting down the days?
The Fortress - June 23rd, 2015 10:28 AM
Originally Posted by StewartACarroll

Nice set of 50s. Mind your shoulders doing back with paddles. I find back with equipment the toughest on my shoulders. Enjoy your upcoming vacation. Are you counting down the days?

I use the smallest size of agility paddles, so they are pretty easy on the shoulders. Still, you are right that I should be cautious. I've been mostly using them to protect my finger, which still isn't healed.

We leave on Friday! Very excited. Just a little bummed to be missing all of long course again. But not next year. I've negotiated no long summer vacation during my age up year.